Massage Therapy: The Power of Touch

Last May, Joel and I were blessed to get a Swedish massage as apart of our hotel package when we were in Chicago. It was our first professional massage and it felt awesome! Since then, Ive been blessed by getting another gift certificate to a local salon/spa, and am looking forward to getting another Swedish massage on Memorial day that is included in my spa/salon "Day Of Beauty" package that I received for Mother's Day :)

I found this article interesting--as there are many health benefits.. including detoxification of the body. :)


Massage Therapy: The Power of Touch
by Kathleen Doheny

Massage, an ancient treatment described as early as 3000 BC, has taken a back seat to pharmaceuticals and other modes of care. But that's all changing as scientific studies suggest massage therapy can relieve stress and pain, enhance immune function, banish anxiety, and speed athletes' recovery.

In 1976, Tiffany Field's baby girl was born prematurely. Today, her daughter is 23, strong and healthy. Field credits massage therapy.
While pregnant with her daughter, Field, a psychologist and researcher at the University of Miami School of Medicine, was studying whether massage therapy--the power of touch--could help premature babies grow and thrive. Her own daughter, lovingly given massage therapy in the early weeks of her life, became part of that proof.

Since then, Field has published her findings in respected medical journals. With her colleagues and other researchers, she also has evidence that massage therapy is beneficial for reducing pain, enhancing immune function, enhancing alertness, and helping athletes recover from their injuries.

Field and others have also witnessed a growing acceptance of massage therapy. It's one of the fastest growing so-called alternative or complementary therapies, according to a landmark report on alternative medicine published in the Journal of the American Medical Association.
Consumers now visit massage therapists about 114 million times a year, according to estimates in the JAMA report.

Massage is shedding its alternative, fringe medicine reputation and has come to be regarded as a valuable complement to other treatments.
"Physicians are jumping on the bandwagon," says Field. She regularly takes calls from doctors asking about the treatment. One of the most recent was from a doctor in a burn unit who wondered about the value of massaging wounds.

In the United States, a typical one-hour full body massage costs about $50 to $75, according to the American Massage Therapy Association in Evanston, Ill., which has more than 50,000 members in 27 countries. A number of health and managed care plans are beginning to cover prescribed massage therapy, according to the association.

Massage therapy is a new fringe benefit at some offices. Employees of Futuredontics in Santa Monica, Calif., which operates the 1-800-Dentist referral service, are entitled to a weekly 10-minute clothed massage in the company's special massage therapy room. Workers always exit the massage room smiling, says Diane Lindley, a company spokeswoman.
At major metropolitan airports, including Denver, Seattle, and Chicago, stressed-out travelers can get a 10 or 15 minute shoulder massage for about a dollar a minute at terminal massage bars.

"There are physical, mental, and spiritual benefits to massage," says Maria Grove, founding director of The Touch Therapy Institute in Encino, Calif., a massage instruction school. "It takes you to another level of dealing with your life and your problems."

How It Works

The power of touch is not completely understood, even by massage therapists and researchers. Massage can affect the musculoskeletal, nervous, and circulatory-lymphatic systems, according to the National Center for Complementary and Alternative Medicine of the National Institutes of Health. Field says that many of its positive effects seem to be mediated by increasing relaxation and decreasing stress hormones such as cortisol. Massage also fulfills our need to be touched--a dying art in fast-paced American culture.

Types of Massage

Here are the most common types of massage, according to the American Massage Therapy Association (AMTA):

Swedish--Considered the most common type, this involves long strokes, kneading, and other techniques on the more superficial muscle layers, along with active and passive joint movement. It aims to improve blood circulation and range of motion and to relieve muscle tension.

Deep Tissue--Designed to release tension by administering slow strokes and deep finger pressure, deep tissue is so named because it focuses on the deeper layers of muscle tissue. The strokes and pressure either follow or go across the grain of muscles and tendons.

Shiatsu and Acupressure--These are both finger pressure massage systems based on Oriental healing concepts. The idea is to treat special points along meridians, invisible channels said to carry energy flow within the body. The pressure is intended to unblock the energy and thereby enhance body health.

Sport Therapy-- Sports massage focuses on warming up an athlete to reach optimal performance, reducing soreness after a workout, or helping to rehabilitate injured muscles.

What the Studies Found

Medical journals include dozens of reports on massage therapy and its benefits. In a review article published in the American Psychologist, Field discussed some of the most promising.
In one study of 40 full-term infants, ages one to three months born to teen mothers, some infants were massaged for 15 minutes while others were rocked. The massaged infants, she found, cried less, had lower levels of the stress hormone cortisol in their saliva, and were more likely to go to sleep after massage than after being rocked.
In another study, burn victims who had massage before debridement, a process used to treat severe burns, had lower anxiety levels and lower stress hormone levels than those who weren't massaged.

When medical school staff and students got 15-minute chair massages during lunch, they reported being more alert after lunch and experiencing runner's high-like feelings.
Other studies have suggested that massage helps relieve migraines, tension headaches, and fibromyalagia syndrome (in which a person feels all-over pain for no known reason).

Of course, massage isn't a total panacea. It can be inappropriate in some cases, warns the American Massage Therapy Association, such as in those with the vein inflammation known as phlebitis, some skin and cardiac conditions, and some cancers. Anyone with these health problems should consult their physician before undergoing massage therapy.

What the Future May Hold

Other applications of massage therapy are under study. Grove has visited Swedish nursery schools, in which young children are taught to lovingly massage each other. They are calmer and more cooperative, she says, than their American counterparts. That can only happen, she says, when children overcome a fear of being touched and are taught the difference between good and bad touch. Massage is also being studied as a way to quell aggression in violent teens--with a long-range goal of reducing the crime rate.

Grove has taught "Massage for Parents" workshops in which she teaches parents how to massage their children for a variety of benefits, including increasing 'peace and calm' hormones.

One- Minute Neck Massage For Two

Its been one busy week as my boys have been on Spring Break all week. I love my boys-- but sometimes Mom needs to recharge and unwind after a busy day! Its not easy sometimes with a gregarious 17 year old teen son and a very energetic 5 year old with a developmental disability. We love our 5 year old, Noah with all the love in our hearts can give... but a person only has so much patience then we tend to fizzle out. You can find me praying for strength and grace daily... cause this Mama tends to leak and I need to be refueled... ALOT!

Well, My 17 year old son, Jeremy; has been taking driver education classes, and soon will be learning how to apply what he has learned on the roadways. Plus-- on top of that my eldest son, who is 19; moved into his first apartment this week in Bremerton...(which is bittersweet for me, btw) as we have been helping him get set up with some essentials for his new abode that he shares with a friend.

Anways, I tend to carry stress in my neck and shoulders. There isnt always time (and money) to go get a professional massage, although my first Swedish massage that I got last year in May was a real God send!!!! Ahhhhhh!!!!! Thank You Lord for providing what I need and when I need it! :) :)

I just thought this One Minute Neck Massage for Two might be some useful info for all of us who have had "one of those days" or in my case "one of those weeks!"

Enjoy!


By Grace Wilson

This is simple and feels fantastic!

1. Have your partner sit in a chair, and then stand by his or her side so that you're facing your partner (i.e. you're looking at your partner's ear). Place one of your hands over your partner's forehead for support, and the other hand on the back of the neck.

2. With the hand that's on the back of the neck, imagine you're grabbing a puppy by the scruff of the neck and begin digging your fingertips and thumbs into the long muscles that run from the base of the skull down to the bottom of the neck. Squeeze, dig in, do small circles, moving and massaging the muscles and connective tissues with your fingers.

3. Make sure to be thorough. Spend five to ten seconds in one spot, then move on to another area, making sure to massage the entire length of the neck.

4. After one minute, you're done! Now switch places with your partner so that you get a chance to receive. Have your partner massage your neck in the same fashion. The best way to learn how to give a great massage is to know what one feels like, so receiving is a must.

This is very effective at releasing chronic muscle tension and stress. Do it regularly!