Thursday, July 31, 2008

Life is Life!





Life is not the way it's supposed to be. It's the way it is...
The way you cope with it is what makes the difference...
--Virginia Satir

It's kind of funny to think of life as "it's supposed to be," as if our experiences here on this planet have come with an instruction book and a user's manual... We see good things happen to other people and think that those good things should be happening with us, also. We see bad things happen to others and think that while they might deserve those things, we certainly do not, and they shouldn't happen to us at all...
But life is life, and it doesn't operate by rules. It flows. If a river suddenly finds its course blocked by a landslide, it simply changes its course. Life is like that, too. If we've put up blocks to the flow of life in our efforts to control things, then life will simply flow around us, and we may stand there a bit dumbfounded, saying "That's not the way things were supposed to be!"...
Life is what it is, and in our life experience other people will do what they do... How we react to life, and how we act in and towards life, is what mostly determines what our personal life experiences will be like.

It's that simple, and if life gets to be overwhelming and difficult, I need to slow down and ask myself an important question: is life really overwhelming and difficult, or are my reactions making it seem overwhelming and difficult to me?
I love the fact that life is as it is, though I have to remind myself of this constantly... Once I accept this fact, my life becomes much easier, much simpler, for I no longer need to try to control situations or outcomes. When I accept this fact, I free myself up to enjoy life, just as it is...

Nobody has things just as they would like them. The thing to do is to make a success with what material I have. It is a sheer waste of time and soul-power to imagine what I would do if things were different...
They are not different...
--Frank Crane


~ Living Life Fully ~

Tuesday, July 29, 2008

Thoughts


Look Up at the Moon
(Thoughts)



When you feel down, you are thinking too much about yourself. You can only tie yourself in knots when so many of your thoughts get wrapped around you... Then your thoughts become like spider webs that wind themselves over and over again...
Enough thinking! Rest your weary mind. Give it a break. Give yourself a vacation from thinking. Take some time off...
See a blank sheet of paper before you instead of one all crowded with notes every which way. You can start anew. Right now you can. Simply let go of these trains of thoughts you have been riding on. If you were on a train, and it didn’t take you where you wanted to go, you would get off and find another train. Or you would walk. In any case, you would know you don’t have to stay on the same train as if you had no choice...
Your thoughts are your choice. And if thoughts come unbidden, you can ignore them or shoo them away like the flies they are. You don’t need to make too much of them. Thoughts are a dime a dozen anyway, aren’t they? When certain thoughts are a waste of your time and energy, don’t get you anywhere, then, beloveds, find some thoughts that energize you, not revolving thoughts from your Rolodex, but new thoughts. What a novel idea. You can have new thoughts. You can think anything you want. Your thinking can be purposeful. It can take you where you want to go...
Perhaps your mind has been on a pony path, a small circle, and you go round and round. If your mind has been tethered, undo the tether and jump over the fence... Why, there is a whole field of new grass to chew on...
What is a beautiful thought you could hold right now? What might it be? Is there something to prevent you from thinking of it and putting it at the top of your list?
Look up at the moon and find yourself there. Be the moon looking at you... Immerse yourself in the stars, the beautiful stars of the night. Soon all the stars will turn into One Sun. Think of the sun. Think of how it shines, and how it shines on you. Feel how its golden light reaches you...
Let thoughts enter you in the manner of the warmth of the sun. There is nothing you have to do to absorb the sun. Be out in it once in a while. The same way you can find thoughts new to you, thoughts that you are happy to take home with you...
When you buy something at the store and it turns out to be defective or simply not what you really wanted, you return it to the store. You don’t have to live with it... You don’t have to claim it as yours just because it’s there...
Manage thoughts the same way. Let some in, and send some out. It is no big deal... Thoughts are not inviolate. They are only thoughts. They have no life at all without you...
Thoughts are meant to serve you, not roil you...
And when you have thoughts that were once serviceable and now are worn out consider them like appliances that have seen better days -- you would go back to the store and buy new ones. You do not to be stuck with a thought that now is of no use to you...
When you are feeling down, you need to think some new thoughts. Bring them on... They are waiting in the water. Haul them in. Take them on board. Rescue new thoughts. Change your mind...


~ Heavenletters ~

Wednesday, July 23, 2008

People Who Soar






People who soar are those who refuse to sit back, sigh, and wish things would change.

They neither complain of their lot nor passively dream of some
distant ship coming in. Rather, they visualize in their minds that they are not quitters; they will not allow life’s circumstances to push them down and hold them under...
--Charles Swindoll

"People who soar." Oh, how I'd like to think of myself as a person who soars! Far too often, though, I find myself to be a person who slogs--through the mud and the grime and the swamps of the world.

And while it's tempting to believe that down here in the mud is where I'll find those who really need my help, the question must be asked: can I help more people by providing a role model of someone who soars through life, or by trying to pull them out of the mud that they've mostly chosen for themselves, especially if they're neither ready nor willing to leave the mud?
We can find many excuses for not soaring through life in a state of joy and abundance. We're afraid of heights, we don't want to leave others behind, we don't know how to soar, we're "needed" where we are. Sometimes we just accept that life's unfair and let our circumstances keep us down because we're afraid to go after the changes we'd need to help us to soar...
When I look up into the sky and see a bird soaring gracefully with the wind currents, I think of how nice it would be to let the currents carry me effortlessly through the air. And I realize that it's not impossible for that to happen, as long as I'm willing not just to face change, but to invite change and allow it in and to welcome it, and then to take those actions that change demands. Soaring isn't difficult for one who has learned to fly, but it's impossible for one who has elected to stay chained to the ground. Life can't keep us down--we must allow ourselves to stay down...


~ Living Life Fully ~

Tuesday, July 22, 2008

The Revelation in Seperation

This is a good Word as my husband and I prepare to sell our house and relocate to another state.
Change is hard on all involved, but if there is no change; then how do we grow???


The Revelation in Separation
Rev. James C. Matthews

"And you shall remember that the Lord your God led you all the way these forty years in the wilderness, to humble you and test you, to know what was in your heart, whether you would keep His commandments or not. So He humbled you, allowed you to hunger, and fed you with manna which you did not know nor did your fathers know, that He might make you know that man shall not live by bread alone; but man lives by every word that proceeds from the mouth of the Lord." Deuteronomy 8:2-3, NKJ

I believe there are times in our lives when God removes us from the routine of life, and separates us from others, so that he can spend some time with us. Without God "taking this time" with us, we would drift through our lives preoccupied and distracted by life, and never pursue the destiny and purpose He created us for.

Because these places of separation are often uncomfortable and dry places, we resist them and conclude that God must be punishing us, when in reality He is preparing us through separation. It is in these dry places, where no one else can help us (including ourselves), that we discover that God is our source, our healer and protector.

We discover that our true source is not our jobs, our families, our education or money - but God alone! This level of revelation cannot be gained unless we have spent some quality time with God. Oftentimes, if we don't voluntarily "make this time" for God, He will involuntarily "take this time" for Himself.

Separation Is Often an Indication of Designation

If it seems like everyone and everything that you've always looked to for support is gone-it is not a coincidence but rather divine providence. It may be an indication that God is readying you for a transition in your life.

Ask Abraham, the one whom God separated from his family to give him and his descendents a Promised Land. Ask Joseph, the one who was forcibly removed from his father's house (of which he was the least of 12 brothers) so that he could become the second most powerful man in the world.

Ask Moses, the one whom God separated from Egypt and prepared in the desert for 40 years to deliver His people from slavery. Ask David, the youngest son of Jesse, the one whom King Saul removed from his father's house and placed in the palace where he could observe firsthand what it meant to be king. Finally, ask the apostle Paul, the one whom God separated from the pharisaical order so that he could become a leader and pillar in the Kingdom of God. Separation is indication of God's designation of those He is calling.

Separation Is a Sign of Preparation

God is preparing and positioning you to discover something about Himself that He cannot reveal to you while you are surrounded by others. He needs to separate you from the people and things that you have placed in positions that belong to Him. They would only distract you from hearing and seeing the things He wants to show you. During this time of separation and seclusion, we also discover things about ourselves that we otherwise would have never known.

There is no one to impress or save face with when we are alone. God has the ability to show us who we really are so that He can begin the process of molding us into who He's called us to be. God will remove our support and separate us from the things that we've become familiar in order that He might reveal to us something much greater-Himself.

In Deuteronomy 8:2-3, we read that God purposefully lead His people into the wilderness for the purpose of proving Himself to them. God used this place of isolation to develop their confidence in Him as their God. They did not labor for their living, but simply believed God for their living.

There was no Walmart in the wilderness, therefore they had to trust God for their food, clothing and care while having no money to buy anything with. God proved to them that He was their one and only "true source". They would have never received this revelation, without this time of separation and sanctification with God.

Insensitive Comments by Michael Savage on Autism

Insensitive Comments by Michael Savage on Autism

Just when you think it was safe to listen to the radio you hear the most insensitive remarks.
In case you haven’t heard Michael Savage has declared that "autistic children" are brats. The Michael Savage radio show reaches millions of people each week. He as always been a controversial host but these comments puts him in rarefied territory.

As moms of children on the spectrum you have every right to be outraged. So its time to pop open the can of whoop a^% on this guy.

The full story:
http://news.yahoo.com/s/ap/20080721/ap_on_en_ot/savage_autism

Thursday, July 17, 2008

A Big View Of God

Before bed last night; I read from my "Grace For the Moment" devotional by Max Lucado.

This particular devotional caught my attention about worship & how we magnify God in our lives through our worship. For me, worship isnt just a Sunday church thing. I try my best to acknowlege God in my everyday life and throughout my week.

I found by doing so, God draws closer to me and I can hear him speaking to me in everyday situations and sometimes even....through my dreams at night as well.

A Big View of God

Exactly what is worship? I like King Davids definition. "Oh magnify the Lord with me and let us exalt his name together" (Psalm 34:3)

Worship is an act of magnifying God. Enlarging our vision of him.

Stepping into the cockpit to see where he he sits and observe how he works.

Of course, his size doesnt change, but our perseption of him does.As we draw nearer, he seems larger. Isnt that what we need? A big view of God? Don't we have big problems, big worries, big questions? Of course, we do! Hense, we need a big view of God.

Worship offers that. How can we sing "Holy, Holy, Holy" and not have our vision expanded?

Max Lucado

Wednesday, July 16, 2008

Josh Groban Blog-- Gotta love it! :)


One of the reasons I joined Friends of Josh Groban are little extras like this. I am so glad that Josh decided to do a blog. Its great to hear behind the scenes about the man & his music!
I'll give you a little sneak peak of his first blog & you will come to love Josh like all his fans out there do!


Blog virgin from Josh Groban on Vimeo.

Monday, July 14, 2008

Prerequisites for Answered Prayer

Prerequisites for Answered Prayer
Brent Barnett

Here are five elements that the Bible says are essential to having God both hear and answer our prayers. If we do these things we can be sure that our prayers will be answered. That is not to say that we can use these principles as spiritual "magic charms" to make God accomplish our will on earth. The whole point is to accomplish His will on earth as it is in heaven. Thus, central to praying properly is the idea of aligning our hearts and minds with the heart and mind of God. He will then enable us to pray rightly, properly, and in accordance with His will.

1. Faith
Mark 11:22-24 says, "And Jesus answered saying to them, 'Have faith in God. Truly I say to you, whoever says to this mountain, "Be taken up and cast into the sea," and does not doubt in his heart, but believes that what he says is going to happen, it will be granted him. Therefore I say to you, all things for which you pray and ask, believe that you have received them, and they will be granted you.'" The principle here is that we must have faith that we have received what we have asked of God in order to receive it. There is no room for doubt (see James 1:5-8). This kind of faith is not forced or contrived, but it flows from a heart and mind that is abiding in Christ (John 15:7).

2. Persistence
Luke 11:5-10 says, "Then He said to them, 'Suppose one of you has a friend, and goes to him at midnight and says to him, "Friend, lend me three loaves; for a friend of mine has come to me from a journey, and I have nothing to set before him"; and from inside he answers and says, "Do not bother me; the door has already been shut and my children and I are in bed; I cannot get up and give you anything." I tell you, even though he will not get up and give him anything because he is his friend, yet because of his persistence he will get up and give him as much as he needs.

So I say to you, ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks, receives; and he who seeks, finds; and to him who knocks, it will be opened.'" The clear lesson in this story is that God honors persistence in prayer. If we want to see answers to our prayers, we need to tarry in prayer, not just one time, but over and over again, not losing heart all the while.

3. Without Ceasing
1 Thessalonians 5:17 gives us another qualification for answered prayer. It says that we must "pray without ceasing." This command is echoed in Ephesians 6:18 which says, "With all prayer and petition pray at all times in the Spirit, and with this in view, be on the alert with all perseverance and petition for all the saints." Since Jesus Himself wasn't literally praying constantly but only at certain times, it would be unwise to conclude that we should spend our entire lives actively praying. The idea here is that everything we do, say, and want in life must be filtered through the will of God according to the grid of Scripture. This will require that we are faithful to make time to pray because we will realize that prayer is inseparable from a lifestyle that depends fully on Christ.

4. Righteousness
James 5:16 says, "The effective prayer of a righteous man can accomplish much." The principle which this passage exposes is that the church's prayer, as well as the individual's, is hindered by the presence of unconfessed sin. If we want to discern the will of God and pray rightly, we must first confess our sin to God and to those whom we have sinned against.

5. According to God's Will
1 John 5:14-15 says, "And this is the confidence that we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him." To pray according to God's will is to pray according to what God wants done. This is something the Spirit of God will enable us to do (see Romans 8:26-27) if we are humble and willing to listen and be changed according to the Scripture.

Answered prayer is possible and the desire of God, but we must do it God's way by His Spirit and according to His Word and guiding principles therein. May God make us effective and powerful pray-ers.

Sunday, July 13, 2008

Kindergarten Memories

Noah's recent graduation from kindergarten on June 19th reminded me of this poem:

ALL I REALLY NEED TO KNOW about how to live and what to do and how to be I learned in kindergarten.

Wisdom was not at the top of the graduate-school mountain, but there in the sandpile at Sunday School.

These are the things I learned:

Share everything.

Play fair.

Don't hit people.

Put things back where you found them.

Clean up your own mess.

Don't take things that aren't yours.

Say you're sorry when you hurt somebody.

Wash your hands before you eat.

Flush.

Warm cookies and cold milk are good for you.

Live a balanced life - learn some and think some and draw and paint and sing and dance and play and work every day some.

Take a nap every afternoon.

When you go out into the world, watch out for traffic, hold hands, and stick together.

Be aware of wonder.

Remember the little seed in the styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that.

Goldfish and hamsters and white mice and even the little seed in the Styrofoam cup - they all die. So do we.

And then remember the Dick-and-Jane books and the first word you learned - the biggestword of all - LOOK.

Everything you need to know is in there somewhere.

The Golden Rule and love and basic sanitation.

Ecology and politics and equality and sane living. Take any of those items and extra polate it into sophisticated adult terms and apply it to your family life or your work or your government or your world and it holds true and clear and firm.

Think what a better world it would be if all - the whole world - had cookies and milk about three o'clock every afternoon and then lay down withour blankies for a nap. Or if all governments had a basic policy to always put thing back where they found them and to clean up their own mess.

And it is still true, no matter how old you are - when you go out into the world, it is best to hold hands and stick together.

Thursday, July 10, 2008

In Pursuit of Happiness

It’s all Hollywood’s fault. It’s a conspiracy and a fallacy designed to brainwash the masses into believing romance is one of the key factors to attaining ‘happiness’.. that is the happiness as referred to in ‘the pursuit of..’

Thing is though, a majority of those masses acquire the stuff: the husband, the 2.3 kids, the mortgage, the cars, the 6 figure salary, the CO condo and they are still not happy.. it’s never enough.

There’s a Jay Leno email circulating that sums it up. Check it out:

As most of you know I am not a President Bush fan, nor have I ever been, but this is not about Bush, it is about us, as Americans, and it seems to hit the mark. The other day I was reading Newsweek magazine and came across some Poll data I found rather hard to believe. It must be true given the source, right?

The Newsweek poll alleges that 67 percent of Americans are unhappy with the direction the country is headed and 69 percent of the country is unhappy with the performance of the President.

In essence 2/3 of the citizenry just ain’t happy and want a change. So being the knuckle dragger I am, I started thinking, ‘What are we so unhappy about?”

A.. Is it that we have electricity and running water 24 hours a day, 7 Days a week?

B.. Is our unhappiness the result of having air conditioning in the summer and heating in the winter?

C.. Could it be that 95.4 percent of these unhappy folks have a job?

D.. Maybe it is the ability to walk into a grocery store at any time and see more food in moments than Darfur has seen in the last year?

E.. Maybe it is the ability to drive our cars and trucks from the Pacific Ocean to the Atlantic Ocean without having to present identification papers as we move through each state?

F.. Or possibly the hundreds of clean and safe motels we would find along the way that can provide temporary shelter?

G.. I guess having thousands of restaurants with varying cuisine from around the world is just not good enough either.

H.. Or could it be that when we wreck our car, emergency workers show up and provide services to help all and even send a helicopter to take you to the hospital.

I.. Perhaps you are one of the 70 percent of Americans who own a home.

J.. You may be upset with knowing that in the unfortunate case of a fire, a group of trained firefighters will appear in moments and use top notch equipment to extinguish the flames, thussaving you, your family, and your belongings.

K.. Or if, while at home watching one of your many flat screen TVs, a burglar or prowler intrudes, an officer equipped with a gun and a bullet-proof vest will come to defend you and your family against attack or loss.

L.. This all in the backdrop of a neighborhood free of bombs or militias raping and pillaging the residents. Neighborhoods where 90% of teenagers own cell phones and computers.

M.. How about the complete religious, social and political freedoms we enjoy that are the envy of everyone in the world? Maybe that is what has 67% of you folks unhappy.

Fact is, we are the largest group of ungrateful, spoiled brats the world has ever seen. No wonder the world loves the U.S. , yet has a great disdain for its citizens. They see us for what we are. The most blessed people in the world who do nothing but complain about what we don’t have, and what we hate about the country instead of thanking the good Lord we live here.

I know, I know. What about the president who took us into war and has no plan to get us out? The president who has a measly 31 percent approval rating? Is this the same president who guided the nation in the dark days after 9/11? The president that cut taxes to bring an economy out of recession?

Could this be the same guy who has been called every name in the book for succeeding in keeping all the spoiled ungrateful brats safe from terrorist attacks?

The commander in chief of an all-volunteer army that is out there defending you and me?

Did you hear how bad the President is on the news or talk show?

Did this news affect you so much, make you so unhappy you couldn’t take a look around for yourself and see all the good things and be glad?

Think about it……are you upset at the President because he actually caused you personal pain OR is it because the ‘Media’ told you he was failing to kiss your sorry ungrateful behind every day. Make no mistake about it.

The troops in Iraq and Afghanistan have volunteered to serve, and in many cases may have died for your freedom. There is currently no draft in this country. They didn’t have to go. They are able to refuse to go and end up with either a ”general” discharge, an ‘other than honorable” discharge or, worst case scenario, a ”dishonorable” discharge after a few days in the brig.

So why then the flat-out discontentment in the minds of 69 percent of Americans?

Say what you want but I blame it on the media. If it bleeds it leads and they specialize in bad news. Everybody will watch a car crash with blood and guts. How many will watch kids selling lemonade at the corner?

The media knows this and media outlets are for-profit corporations. They offer what sells, and when criticized, try to defend their actions by ‘justifying’ them in one way or another. Just ask why they tried to allow a murderer like OJ. Simpson to write a book about how he didn’t kill his wife, but if he did he would have done it this way……Insane!

Turn off the TV, burn Newsweek, and use the New York Times for the bottom of your bird cage. Then start being grateful for all we have as country. There is exponentially more good than bad.

We are among the most blessed people on Earth and should thank God several times a day, or at least be thankful and appreciative.’ ‘With hurricanes, tornado’s, fires out of control, mud slides, flooding, severe thunderstorms tearing up the country from one end to another, and with the threat of bird flu and terrorist attacks, ‘Are we sure this is a good time to take God out of the Pledge of Allegiance?’

May it serve you well to remember this the next time you open your mouth to gripe and moan about all the “happiness” you’ve acquired!

Tuesday, July 8, 2008

Josh Groban to Perform at the 2008 All Star Game!

This is just awesome!! But, I can't help but thinking Josh should have been there for the 2004 All Star Game in Minute Maid Park in Houston when Joel and I were there!

Oh well... at least we have him there for the 2008 All Star game, right?

2008 All-Star Game on Tuesday, July 15th at Yankee Stadium

Classically-influenced pop-singing superstar Josh Groban will perform "God Bless America" during the 7th inning stretch at the 2008 All-Star Game. Josh Groban has thrilled a legion of devoted fans with his flawless baritone and extraordinary stage presence. The 27-year-old Los Angeles native first broke through in 2001 with his self-titled double-platinum debut, followed by 2003's multi-platinum Closer, featuring the smash hit "You Raise Me Up," and 2006's double-platinum Awake. In 2007, the Grammy-nominated star became the best-selling recording artist of the year thanks to sales of Awake and his blockbuster Christmas album, Noel — the best-selling album of 2007. Groban has recently released his third live DVD, entitled Awake Live.

Sunday, July 6, 2008

Seeking Approval


Seeking Approval



So many people waste so much time and effort seeking approval...
There's nothing wrong with wanting the approval of others. It is when we need approval at any cost, that it becomes a big problem. If you require the approval of others, you give them control over your life. And you sacrifice your own uniqueness in order to be the way someone else wants you to be...
Here's an irony for you to consider. Think of the person in your life who commands the most respect and approval. Chances are, that person is heavily opinionated and clearly defined, and does not change his or her behavior so as to win the approval of others. In other words, the people who have the most approval are not the ones who seek it out...
You can never gain approval by seeking it. Rather, people will respect and approve of you because of your integrity and consistency. Follow your own path. The world needs the contributions of each individual. If we were all the same, life would have little meaning. The vibrancy of life comes from differing opinions and ways of doing things...
Don't worry about what other people think. Be true to yourself and your own beliefs, and you'll gain the respect, admiration and approval that you deserve...


-- Ralph Marston

Thursday, July 3, 2008

Quest to fight PMS....

Just some helpful tips that I found while surfing the net.

*Cut back on caffeine intake. Caffeine accentuates the edginess you feel, as well as depletes many of needed vitamins.

*Take a multi-vitamin. One thing I found REALLY helpful, was vitamin B6...take 100 mg daily and then double the dose about a week prior to periods.It also helps bloating, cramps and other nasty symptoms. B6 is one of those vitamins that the body will get rid of if we have more than we need, and the dosage above is safe.

*Give in to cravings (but if possible try not to binge)

*Drink more water and get regular exercise, even though you may feel unusually sluggish.

*Take a lot more deep breaths when you are feeling stressed.

*Cut yourself some slack; try to create breaks for yourself that allow you to be alone and rest.

*Encourage a healthier state of mind by attempting to be more positive

*Realize your state of mind is not at its best, and therefore put off making major decisions or solving problems until you feel better.

*Don't make anything a "big deal". Repeat to yourself over and over, "This too, shall pass".

*Apologize when you overreact.

*Take a more leisurely bath instead of a rushed shower, if at all possible.

*Avoid stressful situations & negative people-- Know your limits!

I hope that you find some of these ideas helpful in getting through a rather challenging physical and emotional part of your cycle. PMS is a real drag, but by being more aware of it, and making a few allowances for the way you feel, you can come to peace with it. Hopefully these tactics will lessen the stress you feel, as well as the amount you take out on those around you.

Tuesday, July 1, 2008

Recharging Your Batteries

I can so relate to this as a Mom!!!! Now that school is out for Summer break and the kids are home all day long, it is easy to feel worn out & just plain tired. Ive realized that I cant do it all or I start to feel totally overwhelmed. Its definately a battle of the mind. Simply put, negative thoughts lead to stress!

I just tackle what I can do in the day & leave the rest for the next day. Or even delegate chores/responsibilities to my husband/family members. At the end of the day, just vegging out on the couch watching a mindless television, reading a book or even a book of devotionals helps me recharge. Or just leaving the work behind and taking off to the park for some Summer time fun sure recharges my batteries.

Recharging Your Batteries

Getting Run Down
Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you.

Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants.

It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.